Service to Mankind is Service to God

How Aashritha’s Morning Care Routine at Our Old Age Home in Vijayawada Brings Dignity and Joy to Seniors

Nutritious breakfast for senior citizens at Aashritha NGO

1. A Morning That Begins With Care and Compassion

At Aashritha Old Age Home in Vijayawada, every sunrise begins with warmth, calmness, and a promise — the promise to care for our elders with love and respect. For the 30 + senior citizens who call Aashritha their home, mornings are more than a routine; they are a source of renewal.

Each day starts at 6 a.m. with an Ayurvedic decoction — a soothing herbal drink designed to improve immunity and digestion. Followed by tea, coffee, or milk, it sets a gentle rhythm for the day ahead. By 7 a.m., the aroma of small millets malt fills the dining area, providing energy and nutrition specially curated for seniors.

This attention to health and emotional well-being is what makes Aashritha not just another old age home in Vijayawada, but a genuine home with heart.

2. Our Unique Daily Timetable Designed for Elders

At Aashritha, we follow a structured timetable created after medical and nutritional consultation. It keeps every resident active, nourished, and joyful throughout the day.

Time Activity Description

6:00 AM Ayurveda Decoction Herbal immunity-boosting drink

6:30 AM Tea / Coffee / Milk Gentle beverage to start the day

7:15 AM Small Millets Malt High-fiber nutrition for digestion

8:00 AM Breakfast Idli, Dosa, Upma, Pulagam, Vada with fresh chutneys

12:30 PM Lunch Rice, Roti, Sambar, Dal, Veg Curry, Fry, Buttermilk

4:00 PM Evening Snacks Fruits, Pakoda, Tea / Coffee / Milk

7:30 PM Dinner / Tiffin Light meal for restful sleep

Every meal is freshly cooked in-house. Our cooks use minimal oil, seasonal vegetables, and millets to ensure balanced nutrition. Seniors are encouraged to join prayers or community songs after breakfast, creating a warm family environment.

This thoughtful menu and routine are why many families call Aashritha the best old age home in Vijayawada — not only for facilities but for the humane touch behind every act of care.

3. Nutrition With a Purpose: Health, Taste, and Tradition

Food is central to well-being, especially for elders. Our menu combines Ayurvedic principles with local Andhra cuisine.

Morning starts light to awaken digestion; afternoons are balanced with protein-rich dal and curd; evenings are gentle with fruit or snacks that prevent acidity.

By blending millets, vegetables, and traditional recipes, we help manage age-related issues like diabetes, hypertension, and fatigue — while keeping taste alive.

As one of our residents, Saraswati amma (68), says,

> “The food here tastes like home — simple, warm, and full of love. I never miss a meal.”

4. A Story That Inspires – How Routines Change Lives

When Ramakrishna Rao (74) joined Aashritha, he was frail, quiet, and had lost interest in food. Our caregivers noticed he preferred traditional rice dishes, so they slowly re-introduced them alongside nutrition-rich millets. Within weeks, his appetite improved. Today, he never misses his 6 a.m. herbal decoction and even helps the cook serve breakfast.

> “I feel like I have family again,” he says. “My mornings are peaceful, my heart is full.”

Such transformations are what your support makes possible.

5. Beyond Meals — Emotional and Social Nourishment

Healthy food keeps the body strong; companionship keeps the soul alive.

At Aashritha Old Age Home, mornings are followed by light physical activities, meditation, or music sessions. Evenings often include devotional singing or storytelling.

We’ve learned that emotional wellness is as important as medicine. Our trained caregivers focus equally on listening, interacting, and celebrating birthdays or festivals. Each act restores self-worth and reminds residents that they are loved and valued.

6. How Your Support Makes This Possible

Running an old age home with nutritious food, medical care, and compassionate staff requires collective effort. Donations help us sustain daily operations and expand capacity for more seniors in need.

Your contribution directly supports:

Nutritious meals prepared daily under hygienic conditions

Medical check-ups and essential medicines

Caregiver salaries and maintenance of clean, safe facilities

Social and recreational programs for physical and emotional health

When you donate here, you’re not just funding meals — you’re giving peace of mind and dignity to an elder. Even ₹500 can sponsor a week’s meals; ₹2,000 can cover healthcare essentials for a month.

7. Join Hands as a Volunteer or CSR Partner

We welcome individuals and corporates who wish to support community welfare in and around Vijayawada.

Volunteers can spend time with elders, assist in meal distribution, or help during medical camps.

Corporate CSR teams can sponsor meal programs, infrastructure, or skill-development initiatives for women and youth under our wider mission.

If you represent a company looking for impactful CSR projects in Vijayawada, partnering with Aashritha Charitable Trust ensures transparency, measurable outcomes, and heartfelt impact.

8. Transparency & Trust

Our operations are fully registered and audited. Donors receive receipts and 80G benefits under the Income Tax Act.

We regularly publish impact reports and stories on our blog section, showcasing how every contribution changes lives.

We invite you to visit our home, interact with residents, and witness the compassion behind each daily ritual.

9. A Closing Message From Our Heart

Each sunrise at Aashritha brings with it the sound of prayer, the aroma of freshly brewed herbal tea, and the smiles of elders who feel cared for.

This is the kind of world we want to build — one where every senior citizen feels safe, respected, and loved.

💖 You can help make it happen.

Click the “Donate Now” button on our donation page and join us in giving our elders the comfort they truly deserve.

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Aashritha NGO

Aashritha Charitable Trust, a not-for-profit organisation bearing registration number 117/2021, was established in 2021 to serve the disadvantaged and denigrated sections of society.

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